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It also has added vitamin C to help develop body tissue, playing a key role in building and repairing muscle

however, this observation is primarily supported by conference-level data and requires further validation (62, 63)

B12, also known as Cobalamin , is an essential water-soluble vitamin that plays a key role in: Red blood cell formation Brain and nerve function DNA synthesis Energy production Because the body doesnt make B12 on its own, we need to get it from our diets mainly from animal products like meat, eggs, fish, and dairy

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A deficiency in vitamin B12 can result in significant health problems, including anemia, neurological disorders, and impaired immune function