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Chronic Stress Long-term stress can cause Telogen effluvium, where hair prematurely enters the resting phase, leading to noticeable shedding months later

Improving mood: Research published in 2023 suggests that omega-3s, which are found in fish oil, may reduce symptoms of depression

10.1016/j.freeradbiomed.2006.01.032

This specific high-ROS environment triggers the hyperproliferation of memory T-cellsthe immune system gets stuck in an overdrive loop, replicating cells unnecessarily and draining massive amounts of energy

10.3390/ijms19103174 34 KippA

For example, diets rich in fiber promote the growth of beneficial bacteria, thereby increasing the production of SCFAs, which have been shown to exert antidepressant effects [506, 507]