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The goal cannot be to drop 10lbs in 20 days
The goal for most adults on GLP-1 medications is at least 80-100 ounces of fluid daily, more in hot weather or if you exercise
But "better" really depends on you
These were repeated at the end of the study with regular safety visits
Attach green needle to syringe without touching the ends that will connect: (fig
This subjective tracking reveals patterns that pure numbers miss
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