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At-risk groups include vegans, older adults, those with gastrointestinal conditions, and people taking metformin or proton pump inhibitors long-term
This was established as an important research question to be funded as part of the James Lind Alliance priority-setting partnership with the Pernicious Anaemia Society
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PubMed ID: 11713213 Ng FM et al
Heres what you should know
They aid in the production of red blood cells, which carry oxygen throughout the body, resulting in improved energy and vitality
Some notice gradual improvement over days
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