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According to CDC guidelines on alcohol consumption, there is no safe level of alcohol consumption for driving

Though HRT may ease some of the symptoms affecting your sleep, we also recommend a few lifestyle changes when treating insomnia, such as: Following a set sleep schedule Developing a relaxing bedtime routine Keeping electronic devices out of the bedroom Exercising regularly (but not too close to bedtime) Avoiding caffeine late in the day Insomnia is a common sleep disorder with many causes

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Chen C, Shih YV, Kuo TK, Lee OK, Wei Y