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Hayes et al., 2005
USA 95 , 27272730 (1998)
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doi: 10.1152/ajpcell.00093.2016 79 ZinmanB.NauckM
Use these products as a starting point when discussing supplementation with your doctor: When building your meals, focus on nutrient-rich foods like fresh veggies, fruits, lean proteins, low-fat dairy, and healthy fats (nuts and seeds)
Magnesium glycinate is well absorbed and less likely to cause a laxative effect
No significant difference in serious adverse events was recorded between groups
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