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Metabolism 131, 155164
Leafy Greens Leafy greens like spinach, kale, and Swiss chard are not just full of essential vitamins and minerals, but they are also thought to boost GLP-1 secretion
GLP-1 receptors are present in the brain, cerebral blood vessels, pancreas, heart, gastrointestinal tract, adipose tissue, kidney, and muscles, and consequently affect a variety of systems and processes [38,39,40]
It's powerful biology
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A consensus statement from the American Diabetes Association and the European Association for the Study of Diabetes
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