Prioritize sleep hygiene: consistent bed and wake times, cool dark room, limited screens before bed, no caffeine after early afternoon
When released, it signals the brain to reduce hunger, tells the pancreas to produce insulin in response to rising blood sugar, and slows the rate at which food moves through the digestive system
GLP-1 agonist drugs like Ozempic have been used in the treatment of obesity and weight loss for 15 years, with Ozempic being one of the newest drugs on the market for weight loss
Electronically excited states of vitamin B12 and methylcobalamin: Theoretical analysis of absorption, CD, and MCD data
For Hashimoto's patients, they're essential components of a protocol that works with autoimmune biology rather than against it
Whenever I mentioned how important sleep is for the thyroid I always hear people tell me that they try and no matter what they do they just cant figure out how to get more sleep