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Before exploring supplements or prescriptions, its worth knowing that your daily habits directly influence how much GLP-1 your body produces and how long it stays active

Szallasi, A

Healthy fats and oily fish can improve satiety and metabolic health

These medications are typically administered once a week

Wegovy (semaglutide) injection is a prescription medicine used with a reduced-calorie diet and increased physical activity to: reduce the risk of major cardiovascular events such as death, heart attack, or stroke in adults with known heart disease and with either obesity or overweight

Ensuring adequate protein intake significantly reduces this side effect, which connects to our nutrition section below