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Research recommends 1.2 to 1.6g of protein per kilogram of body weight daily to preserve muscle mass during weight loss 1
Alcohol: Drinking alcohol while taking GLP-1 may exacerbate its gastrointestinal side effects or increase the risk of low blood sugar
Expect a flatter abdomen, smaller waist, and improved metabolic markers more than dramatic scale reduction
Accessed June 9, 2026
17 , e12444 (2018)
It simply reflects the time it takes for the new medication to build up in your system and reach the same level of appetite suppression you experienced before
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