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Practices that measurably reduce cortisol: regular exercise (moderate intensity, not exhausting), adequate sleep (7-9 hours), mindfulness or meditation practice, limiting catastrophic thinking about hair loss, and maintaining social connections
Daily dosing also makes it easier to remember
What does the future hold for OSA treatment
This may include: Taking prescribed antiemetics if recommended by your provider for significant nausea Elevating the head of the bed if reflux symptoms occur Avoiding trigger foods that worsen GI symptoms Ensuring adequate hydration throughout the day (but limiting fluids close to bedtime) Discussing temporary dose reduction or slower titration if GI symptoms are severe Monitor and prevent hypoglycemia
Consult a healthcare professional if you notice any adverse reactions
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