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The article says soluble, viscous fibers such as oats, barley and psyllium promote short-chain fatty acid production by gut bacteria, which in turn signals L-cell activity, but it labels that response highly variable between people

doi: 10.1016/j.ejmech.2016.01.043 75 KongR.WangN.HanW.BaoW.LuJ

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Oral delivery changes the absorption kinetics and can affect how GI side effects manifest

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