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Sleep also helps regulate stress hormones, such as cortisol, that can negatively affect the skins barrier and make fine lines more pronounced

IGF-1 Long R3 is a modified version of insulin-like growth factor 1, a peptide engineered to remain active in your body for 20-30 hours instead of the mere minutes that natural IGF-1 survives

It binds to the same receptors in the body as natural GLP-1 and helps to increase insulin release, decrease glucose production, and slow stomach emptying

1 University Hospital of Ioannina, Ioannina, Greece, 2 Laboratory of Clinical Chemistry, Medical School, Ioannina, Greece

Antonoff, MB , Hooda, Z, Sun, X, Celestino, M, Evans, N, Grenda, T, Lee, JJ, Mehran, RJ, Okusanya, OT, Rajaram, R, Waddell, TK, Walsh, GL, Yeung, J, Vaporciyan, AA, Mitchell, KG, Morris, VK

Look for activated B vitamins like B9 L-Methylfolate (L-5-MTHF), B6 Pyridoxyl-5-Phosphate (P5P), and B12 versions (such as Adenosyl B12, Cyano B12, Hydroxycobalamin B12, or Methyl 12)