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Oral supplements Lotions Nasal sprays Injections Each form has its advantages and shortcomings
Vitamin B12 deficiency can also cause symptoms that affect the brain and nervous system (neurologic symptoms), including: Numbness Muscle weakness Mental health problems, ranging from mild depression or anxiety to confusion and dementia Balance and coordination issues Needles and pins Incontinence What is the best form of vitamin B12 to take
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However, it may also be an indication of other factors or conditions, such as oxidative stress
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