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It also decreases lipid peroxidation and lowers high cholesterol
This is especially important for those with genetic polymorphisms in glutathione genes
Whatever it is, this will help to increase feel-good hormones and endorphins such as serotonin and dopamine, and decrease cortisol levels, improving mood
References View all 6 references + Pickart, L., & Thaler, M
Arch Otorhinolaryngol
For maca, which appears in many boosted versions of the recipe, the evidence remains mixed and supplement quality can vary
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