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10.1007/s40263-017-0451-y 265 LiangD.MinikesA
When your gut is healthy, you feel it in every part of your life: better energy, greater resilience, and a stronger connection between mind and body
Bradley et al
( 1 , 3 ) It works by protecting every cell in our body from free radicals and detoxifies the liver by flushing out harmful toxins
Some tips for improving sleep hygiene include: Sticking to a consistent sleep schedule Creating a relaxing bedtime routine Avoiding caffeine, alcohol, and nicotine close to bedtime Exercising regularly, but not too close to bedtime Creating a comfortable sleep environment Limiting screen time before bed If you're struggling with insomnia, don't hesitate to talk to your doctor
Patients can resume regular activities immediately
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