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1-3 Together, the various effects of GLP-1 agonists can keep you feeling fuller for longer, potentially reducing overall calorie intake which can lead to weight loss
While you can supplement with a bit more than this (many supplements have 15 to 30 mg), you should not exceed the tolerable upper intake of 40 mg per day from food and supplements combined, unless supervised by a doctor
Nuts & Seeds : Almonds, walnuts, chia seeds, and flaxseeds contain healthy fats and fibre that support satiety and GLP-1 secretion
Koay et al
It is called the master antioxidant because it plays a central role in neutralizing free radicals, supporting detoxification, and recycling other antioxidants like vitamins C and E
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