Strength training during GLP-1 therapy preserves fat-free mass, supports the metabolic rate that adaptive thermogenesis is degrading, and changes the composition of any further weight lost
You remain your natural skin tone, but your skin looks clearer and more luminous
It can improve protein, enzyme, and bilirubin levels in people with alcoholic and even non-alcoholic chronic fatty liver disease

Months 1-2: Visible Changes Begin What the research suggests: Sustained GH/IGF-1 elevation over 4-8 weeks drives measurable changes in protein synthesis, lipolysis, and collagen production The pharmacokinetic profile of GHRP-6 has been characterized in healthy volunteers, confirming reliable absorption and GH stimulation over multiple weeks (Garcia-Fernandez et al., 2012) What users commonly report: Visible body composition changes reduced subcutaneous fat, improved muscle fullness Measurable weight gain (combination of lean mass and increased food intake) Significantly improved recovery from training Better skin quality and wound healing Hair and nail growth in some individuals Improved sleep becoming the new baseline Potential for mild carpal tunnel-like symptoms from sustained GH elevation Realistic expectation: This is when the investment starts paying visible dividends
doi: 10.1021/acschembio.5b00245 40 HishikawaDShindouHKobayashiSNakanishiHTaguchiRShimizuT
The weight loss came with broad metabolic improvements