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While there's no upper limit to how much vitamin B12 you can take, there are general dosage recommendations
Mezzacappa et al, 2017
In studies combining NNMT inhibition with progressive weighted wheel running (an intensive concurrent endurance and resistance exercise protocol), treated mice exhibited sustained enhanced muscle performance suggesting reduced need for recovery between exercise sessions
Older research also supports that taking 1,000 to 2,000 mcg of B12 is likely just as effective in treating deficiencies as injections
By inhibiting NF-kB activation, it could potentially reduce the inflammatory cascade that drives flare severity without compromising the immune response to concurrent infections, a common concern during lupus flares when patients may also be on immunosuppressive medications
*Contaminants may not necessarily be present in your water.
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