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The cells simply do not have the energy currency required to perform basic metabolic functions, let alone recover from physical or cognitive exertion
Incorporating omega-3 rich foods or high-quality supplements early in recovery may offer supportive benefits, particularly for athletes and students seeking a quicker return to academic and physical activity
L., Chen, S., Lutz, T
TAC, Total Antioxidant Capacity
Supports Antioxidant Defense: Protects cells from oxidative damage
B12 is crucial for ATP production, supporting increased stamina, focus, and mental clarity
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