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Set Realistic Goals Set realistic and attainable goals to stay motivated

In general, males should aim for 125 ounces (3.7 liters) of fluids per day, and females should consume 95 ounces (2.7 liters) per day, according to the National Academy of Sports Medicine

Some state or regional plans may have more lenient or more strict policies regarding the off-label use of high-cost drugs

Dosing Frequency & Protocols Dosing strategies differ depending on the form of L-Carnitine being used

For safety, be aware of potential side effects and low blood sugar symptoms like dizziness, irritability, shakiness, or confusion

Subhani, M., Dhanda, A., King, J