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Aim for 1520 grams of lean protein per meal: grilled chicken breast, baked white fish, Greek yogurt, cottage cheese, or tofu work well

It typically takes about 48 weeks before changes in appetite and weight become apparent, and consistent loss tends to build over months as the medication reaches its optimal effect

But like, what is it doing in that unique person and how could we help better support it

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People with sensitivities to supplements or those taking L-carnitine derived from certain sources may be at higher risk