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Three to four small meals spaced 3 to 4 hours apart maintain steadier amino acid availability for muscle protein synthesis than two large meals where appetite collapses before the plate is finished

Key Takeaways: BPC-157 is a lab-made peptide based on a natural stomach protein that may help the body repair muscles, tendons, ligaments, and the gut, based on early research

Anikster Y, Lacbawan F, Brantly M, Gochuico BL, Avila NA, Travis W, Gahl WA (2001) Pulmonary dysfunction in adults with nephropathic cystinosis

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doi: 10.1126/science.aat5314 418 PoonDCHoYSChiuKWongHLChangRC