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Deficiency can lead to severe health issues such as anemia, neurological disorders, and developmental problems, particularly in populations at risk, including the elderly, vegetarians, vegans, and individuals with certain medical conditions
Too much alcohol can also prevent you from getting enough calories
Do my hands or feet feel tingly
For guidance on injection route selection, see our subcutaneous vs intramuscular injection comparison
At $61.99 for just 5mg, youre paying well over what Everest charges for a full 10mg vial with the BRAINFLOW discount on the current sale
If the deficiency was purely dietary, oral supplementation may be considered after initial repletion
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