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B12 is a water-soluble vitamin your body uses to: Make red blood cells (which carry oxygen to your tissues) Keep your nervous system functioning properly Help your body turn food into usable energy Your body can't make B12 on its own you get it from animal-based foods (meat, eggs, dairy) or supplements
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Here are the storage sites along with sources of information: ( = ChatGPT Search) ===== Muscle Tissue: Muscles store a portion of the body's vitamin B12, though to a lesser extent than the liver
Vitamin B complex contains eight B vitamins which are: Also read: How to Get in Shape Quickly and Safely Through Exercise & Diet Vitamin B12 plays a vital role in metabolizing fat
Oral supplements must steer your entire digestive system, where absorption can vary wildly from just 1.2% to 40% depending on your individual health factors
