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Ageing and inflammation - a central role for mitochondria in brain health and disease
"Currently 400mcg a day but I slowly tapered up from 100mcg a day to what Im on now over the course of a couple months," he wrote
Building Blocks ensures that B12 and other foundational nutrients folate, B6, magnesium, vitamin D are handled consistently, so your brain chemistry isn't fighting an unnecessary uphill battle
Patients who dose-escalate slowly (starting at 0.25 mg weekly, increasing by 0.25 mg every 4 weeks) report fewer and less intense GI symptoms than those who jump directly to higher doses
Decision tree: should you pursue insurance coverage or pay out of pocket
Vance JE, Steenbergen R
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