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Combining AHK-Cu with other evidence-based approaches often produces better results than any single intervention alone

Having a lack of intrinsic factor (IF) , a substance that binds to B12 so it can be absorbed into the bloodstream (5)

The choice between PO and IM vitamin B 12 seems ideal for shared decision making

It may also enhance the activity of certain immune cells, which may ward off viruses and chronic disease such as cancer, according to a 2020 review in the medical journal, Nature (2)

The body needs vitamin B12 to metabolize proteins and fats properly and to turn carbs into glucose, which is used as fuel

While many people take B12 vitamins in pill form, the body often struggles to absorb them through the digestive tractespecially for those with gut health issues or dietary restrictions