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Incorporating stress-reducing activities like deep breathing, journaling, or connecting with loved ones can prevent emotional eating and keep you focused on your goals

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Multiple lines of evidence support this interpretation

A post-hoc analysis of the STEP clinical trials found that people taking antidepressants lost comparable amounts of weight on semaglutide to those not taking antidepressants

Fatigue can be a side effect for some individuals taking Semaglutide, though it is not experienced by everyone

Some users may lose small amounts of lean muscle alongside fat, but maintaining protein intake and resistance exercise helps preserve muscle mass