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Its always advisable to consult with a healthcare provider before starting any new supplement regimen, especially if you have underlying health conditions

As you see a rise in Vitamin B12 levels, your doctors will decide to alter the levels of the dosage depending on the condition

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I generally recommend methylcobalamin or adenosylcobalamin, the active, body-ready forms, if cost isnt a barrier, says King, Cyanocobalamin is still effective, widely studied, and more affordable, so its a fine choice too. For general supplementation in a healthy adult, says King, 250 to 500 micrograms daily is plenty