Fad or complicated diets that are impossible to stick to will fail
There is a significant body of research, mostly from the 2000s, on the homocysteine-lowering benefits of B12 in patients with end-stage renal disease and who are on haemodialysis (HD), 80100% of whom have elevated homocysteine levels
It acts like fly paper and all the bad things in the body stick onto it, including free radicals and toxins like mercury and other heavy metals
10.1016/j.plantsci.2004.07.004 103 QiuT.ZhangJ.SongJ.WuC.YaoX.WangN.et al (2025)
In: SaikaSWernerLLovicuFJ, editors
For example, vitamin B12 is involved in the production of red blood cellsresponsible for transporting oxygen throughout the bodyin keeping nerve cells healthyensuring that signals travel efficiently throughout the bodyin the conversion of food into energycontributing to better cardiovascular health, and even in the DNA production, supporting the growth and repair of cells