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Serra et al., 2018, 2021
They are not statements about what any formulation will do for you
To absorb B12 from food or from a pill, your body needs three things working together: Stomach acid , which releases B12 from the protein it is bound to Intrinsic factor , a protein your stomach lining makes that escorts B12 through your gut A healthy small intestine , specifically the last section, where B12 is finally taken in Should even one of these three steps break down, absorbing B12 from a tablet becomes difficult
Buyers particularly like the mild orange flavour, quick dissolution and ease of adding it to a daily routine
Some individuals report lightning effects in areas of hyperpigmentation, but results vary and require medical supervision
2016;5:e47
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