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The role of glutathione in the body is to neutralise free radicals (oxidative stress) and help to reduce inflammation, it also helps to support the immune system and to aid detoxification pathways
Because B12 deficiency (which is pretty common, actually) affects your brain, vision, skin, and energy levels
Fresh, unprocessed foods have the greatest levels of glutathione and bioactive compounds
Dev Psychopathol 30:10631086 Gerlach M, Ben-Shachar D, Riederer P, Youdim M (1994) Altered brain metabolism of iron as a cause of neurodegenerative diseases
For active adults focused on recovery plus body composition, clinicians often add a growth-hormone peptide like CJC-1295 / Ipamorelin
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