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In fact, the Institute of Medicine recommends that adults aged 51 and over take vitamin B12 shots because they are more bioavailable than vitamin B12 found in oral supplements and foods
If the goal is recovery, strength, or injury healing, nutrition planning should be part of the conversation
A 10 mg vial reconstituted with bacteriostatic water yields about 3.33 mg/mL
I have had good results
Bruce R
They start with high doses to fill up their vitamin B12 stores
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