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However, collagen peptides showed no effect on myofibrillar protein synthesis in older males when not combined with exercise, unlike whey or pea protein which increased integrated muscle protein synthesis rates

Vitamin B12 is a water-soluble vitamin that your body uses for a variety of processes, including producing energy and maintaining a healthy brain and nervous system

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Injections of Vitamin B12 are becoming more in demand as people become aware of the many benefits, as well as the link between a lack of Vitamin B12 and various associated ailments or illnesses

Here is the simple math for both compounds