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Adding one gut-friendly smoothie a day can help: Provide a steady source of fiber and resistant starches Deliver daily prebiotic and probiotic support Encourage a balanced gut microbiome over time Pro tip: Prep smoothie freezer packs ahead of time

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It takes time for the body to replenish its internal stores and for the antioxidant support to show an effect at the cellular level

Oxidative stress favours herpes virus infection in vertebrates: a meta-analysis

Ozempic is suitable for individuals with a BMI of 27 or above, especially those with conditions like high blood pressure or cholesterol