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One of the most significant effects of GLP-1s is the reduction in food noise, Cook said, adding that it gives patients a greater sense of control over their choices and makes new habits feel achievable

doi:10.1016/S2213-8587(23)00188-5 Lingvay I, Catarig AM, Frias JP, et al

We recommend a balanced, nutrient-rich diet that includes plenty of protein and fiber, with adequate hydration

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So before ordering a bottle online, she recommends prioritizing foods rich in filling, healthy fats such as avocado or wild-caught salmon, and upping your fiber intake with whole fruits like apples and legumes such as black beans

Increasing fiber intake, staying well hydrated, and incorporating gentle movement can help