You can find it in animal products like meat, fish, and dairy
More practically, if you are taking vitamin C supplements with capsules on an empty stomach, the gastric pH reduction is not the concern (stomach is already acidic)
Its stable in gastric juice, which degrades most other protein molecules for digestion and absorption, so its commonly used in the treatment of a variety of gastrointestinal illnesses, including ulcers and Crohns disease
These typically resolve as the body adjusts
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Your hip flexors, gluteal tendons, labrum, and bursa all occupy tight spaces where inflammation can quickly lead to impingement and secondary problems