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A 220-pound bodybuilder with 12% body fat and a 220-pound sedentary person with 40% body fat can have identical BMIs

GLP-1 medications typically cause weight loss, which may not be appropriate if you are already underweight or nutritionally compromised Gastrointestinal complications : Do you have strictures, fistulas, or a history of bowel obstruction

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Results can vary based on individual skin types and conditions

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Best sources: Wild salmon, sardines, fortified dairy, eggs, sunlight exposure