The following groups of people are at a greater risk of developing a vitamin B12 deficiency: Vegans or vegetarians People 75+ years Having a digestive system disorder like Crohns or celiac disease Drinking excessive amounts of alcohol Having Sjgrens syndrome Taking certain medications like oral birth control or metformin Common symptoms of a vitamin deficiency include fatigue, numbness, poor balance, memory loss, and breathlessness
Consistency: Missing doses, inconsistent injection timing, or halfhearted diet adherence dramatically reduces effectiveness
Its important to keep an eye on your B12 levels and how youre feeling
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Common symptoms include fatigue, weakness, anemia, numbness or tingling, and difficulty thinking
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