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doi: 10.1016/j.molcatb.2013.09.017 18 ArsovA.IvanovI.TsigoriynaL.PetrovK.PetrovaP
Try gentle yoga, as twists and forward folds can help stimulate the digestive system
What the research shows: A study published in the American Journal of Clinical Nutrition found that obese subjects taking 5-HTP (900 mg daily) without dietary restrictions showed changes in body weight compared to placebo over a 12-week period
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