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G., & Holz, G

Patients who continue eating predominantly highly processed, energy-dense food in smaller portions will lose less weight than those who shift towards higher-protein, lower-calorie eating patterns

It's very tough though

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But the same appetite suppression that drives weight loss has a side effect that gets far less attention than nausea or "Ozempic face." The faster the loss, the sharper the gap, and the pace of weight loss differs by medication

When this journey started, I couldnt get a full mile in in that 30 minutes, he says