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Some adopt a 5 days on, 2 days off weekly schedule as an alternative to full breaks
It has been studied extensively for its effects on tissue repair tendon, ligament, muscle, and gut lining healing
2023;8(20):e163022
It also appears to influence neurotransmitter regulation, possibly through gutbrain axis pathways, making it a topic of growing interest in neuroregenerative research
no skin discoloration occurs at therapeutic levels
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