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Timing within the week is one more lever people fiddle with
Research published in the American Journal of Clinical Nutrition shows protein intake below 0.8g per pound of goal weight results in significant muscle loss during rapid weight reduction
Three studies presented or published in the past year changed how I talk about this in clinic
Some people have a naturally fast metabolism, which can speed up weight loss, while others may have a slower metabolism, leading to gradual results
Yes, both semaglutide and tirzepatide are once-weekly injections
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