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Vitamin B12 helps improve nerve function, the production of red blood cells, and other essential bodily processes

The combination of the restrictive diet and increased physical activity is also what makes weight loss so difficult as the more you work out, the more your appetite is likely to increase, and the more nutrients you will require in order to ensure that your body is getting all of the nutrients it requires in order to keep exercising and burning the stored fat

Glucagon is typically associated with raising blood sugar, which is why combining it with GLP-1 was long thought counterproductive

Oral Supplements Cyanocobalamin tablets (common) Methylcobalamin (easier to absorb) B12 sprays or dissolvable tabs Pros: Easy to take No needles Affordable Cons: Absorption varies Not ideal for GI conditions Food Sources Liver (highly concentrated) Eggs Red meat Cheese Shellfish and fish Plant-based

[3] Controlled evidence demonstrating clinically meaningful weight loss from these injections is lacking

Common Signs of a B12 Deficiency Feeling tired all the time, even after a full nights sleep