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You usually get it from the sun, so it could be challenging to maintain healthy vitamin D levels sometimes
J Int Soc Sports Nutr 2018 , 15 (1)
(4) Luca Antelo-Iglesias, Pilar Picallos-Rabina, Valentn Estvez-Souto, Sabela Da Silva-lvarez, Manuel Collado, The role of cellular senescence in tissue repair and regeneration, Mechanisms of Ageing and Development, Volume 198, 2021
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When you support it with the right foods, vitamins, and lifestyle choices, your body gains a stronger defense system against aging, toxins, and disease
doi: 10.1038/ncb2432 13 CramerSLSahaALiuJTadiSTizianiSYanWet al
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