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Article: What Is CoQ10 and L- Carnitine, and How Can It Change Your Life
Lancet (2012) 379:227990
The brain regions these drugs act on, in and around the hypothalamus, do not only govern appetite
Biochemical Society transactions 42, 16841691, doi: 10.1042/BST20140245 (2014)
Management strategies: Eat smaller, more frequent meals Avoid high-fat, greasy, or heavily spiced foods initially Stay hydrated For constipation (common): increase fiber gradually, drink more water, consider magnesium supplement Ginger or peppermint tea for nausea Dont lie down immediately after eating (helps with reflux) Under-eating risk (serious for women over 40): The appetite suppression can be so strong that some women struggle to eat enough protein and calories to support muscle maintenance and basic metabolic function
While more research is needed, the momentum is undeniable
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