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But if you have high cholesterol, consult with your doctor or dietitian first. Advertisement Fun fact: Eating full-fat plain yogurt has been shown to improve vitamin B12 deficiency because the vitamin is more easily absorbed in dairy products
In fact, B12 is often best absorbed by the body when taken without food
If youre ready to take the next step, my team and I are here to guide you every step of the way
When you take it by mouth, B12 has to navigate your complex digestive system before reaching your bloodstream
Youll want to draw the plunger back and fill the syringe with air, the same amount of air as the amount of medication youre planning to inject
