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Without enough vitamin B12, you might get megaloblastic anemia
PMID 9624310
I think its more common for people to get nutrient deficiencies when they are eating plants as a portion of their diet because plants are replacing the most nutrient-rich foods
Physiological functions of mitochondrial fusion
Prefer a science-led approach over gimmicks
Probiotics enhance macrophage function by increasing their ability to recognize and eliminate pathogens, thereby strengthening immune surveillance and microbial clearance
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