The Critical Role of B12 in Body Functions Vitamin B12 helps make red blood cells, preventing anemia
Treatment is necessary for pernicious anemia in order to avoid major health issues
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However, deficiency is common, especially in people with low stomach acid, digestive conditions, vegan or vegetarian diets, or age-related absorption decline
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The vitamin is delivered directly into your muscle, from where it quickly enters your bloodstream and becomes fully available to your cells