Monthly B12 injections must be administered under proper medical supervision [20]
It is available as an oral dietary supplement in tablet form, or doctors can also prescribe it as a shot
Body composition measurements via DEXA scan or bioimpedance scale every 4-8 weeks
[3] Prolonged therapy can unmask or exacerbate benign prostatic hyperplasia, raise prostate-specific antigen, worsen untreated obstructive sleep apnoea and is associated in some observational studies with a small but controversial increase in cardiovascular events, underlining the necessity for baseline and periodic monitoring of PSA, lipids and cardiovascular risk factors
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In contrast, injections can show results in just a few days